Calories, macros, micronutrients, fasting, water and medications in one app — with a daily score that motivates you to improve.
8-day free trial · then $6.99/year · no account
A 0 to 100 score of how you ate — easy to read, impossible to ignore. Criteria and weights adjust to your goals, and a focus area shows exactly where to improve today.
Targets and limits for sodium, sugar, saturated fat, cholesterol, calcium, iron and more — plus create your own custom micronutrients. All measured against what you actually ate.
Save doses and times, get reminders and check them off with one tap. Each supplement's vitamins and minerals flow straight into your daily micronutrients.
Pick a preset (14:10, 16:8, 18:6, 24h, OMAD) or build your own. With automatic mode, the app notices 12h without food, asks if you're fasting — and the timer starts on its own.
Weekly, monthly and yearly: calories per day, goal adherence, average macros, fasting, weight and body composition. Real trends — not just one good day.
Breakfast, lunch, dinner… pre-workout and supper. Rename, reorder and create sessions to match how your day works — the diary adapts to you, not the other way around.
Export a complete summary of any period — meals, macros, micros, fasting, doses — and paste it into any AI (ChatGPT, Claude, Gemini) for an assessment. No middleman server: your data only leaves the device if you want it to.
A completed fast, a kept streak, a focused week — Vareio celebrates with you. And when you've earned a break, it comes guilt-free, without breaking your streak.
Everything unlocked for 8 days — no sign-up, no card. Then keep the free plan or subscribe to Vareio Premium for $6.99/year.
U.S. App Store price; may vary by country. Vareio Premium is an auto-renewing annual subscription charged to your Apple account. It renews unless canceled at least 24h before the end of the period; manage it in your App Store settings. · Terms of Use · Privacy Policy